Menu for the day
Breakfast: whole wheat pancakes, syrup ( cheapo brans which we normally do not do but I have yet to find a great pure maple syrup since we move to UT, so if anyone knows one let me know ) and a small glass of OJ
Lunch: Grilled cheese on whole wheat bread with Tomato soup
Dinner: Shredded Chicken bacon wraps (lettuce, tomato, cheese and a dab of dressing)
Snacks: Apples & ritz crackers
To fight off this lovely cold that is trying so badly to attack my body:
- Lots of sleep at night
- 4 0z Body Balance ( it is a liquid vitamin supplement we have been using for over a year now, if you want to learn more click on Body Balance)
- A spray of Zicam in the mouth
- 80z water and a packet of Emergen C (or airborne, we are just out right now)
- Cut back on my sugar sweets for the day (no chocolate or sweet drinks)
- For my ear pain I put three drops of olive oil in my ear last night and was able to sleep pain free and do not have it as bad today (plan on doing it again tonight)
- Treated by Dr. B
- And have been rubbing my throat muscles on my right side where I am feeling the ear/throat pain to help it drain and relieve pressure
What do you do when you are sick, let me know. I am interested in finding new stuff!!!
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